There are many ways to we can support a physiologocal labour that dont have any lasting or negative affects. 
 
Through my study and support of others I have created this comprehanisve guide to support you labour & birth.
 
I recognise how complicated and overwhelming planning can become and therefore I created this donwload to help ease the overwhlem and hvae to hand when the time comes.
 
It covers things you can use yourself both with and without practice.