Full Birth Support
Birth support that starts long before labour.
I don’t believe a doula’s role begins when your contractions do.
By the time you call me in labour, I want to know you — what matters to you, what helps you feel safe, how you communicate, how your partner wants to be involved and what you might need when things feel uncertain.
Our time together through pregnancy is about understanding how birth works, building trust in your body and your instincts, exploring your options and preparing practically for the different paths birth can take — without spending your pregnancy focused on everything that could go wrong.
We’ll bring together evidence and information with movement, breath, nervous-system regulation, hypnobirthing and practical birth preparation, so you feel informed without becoming overwhelmed by information.
And when birth begins, I’m not another new person entering the room. I’m someone you already know, trust and feel safe with.
My role isn’t to tell you how to birth or what choices to make. It’s to help you feel informed, connected and supported enough to make the choices that are right for you — and to stay alongside you however your birth unfolds.
Full Birth Support — £3,000
Complete support from pregnancy, through birth and into six weeks postpartum.
This might be for you if…
You want to understand birth and your options, but you don’t want to spend your pregnancy overwhelmed by information or focused on everything that could go wrong.
You want to prepare for a physiological birth while also feeling informed and supported if your birth takes a different path.
You want to feel confident listening to your own body and instincts, asking questions and making decisions that feel right for you.
You want your partner to feel part of the experience too — prepared, confident and able to support you rather than standing on the sidelines wondering what to do.
You value both evidence and intuition, and want support that brings together birth physiology, movement, breath, nervous-system regulation and practical knowledge.
And perhaps most importantly, you want someone alongside you who will get to know you, understand what matters to you and offer calm, continuous support without bringing their own agenda into your birth.
What
care
includes
This might be for you if…
You want to understand birth and your options, but you don’t want to spend your pregnancy overwhelmed by information or focused on everything that could go wrong.
You want to prepare for a physiological birth while also feeling informed and supported if your birth takes a different path.
You want to feel confident listening to your own body and instincts, asking questions and making decisions that feel right for you.
You want your partner to feel part of the experience too — prepared, confident and able to support you rather than standing on the sidelines wondering what to do.
You value both evidence and intuition, and want support that brings together birth physiology, movement, breath, nervous-system regulation and practical knowledge.
And perhaps most importantly, you want someone alongside you who will get to know you, understand what matters to you and offer calm, continuous support without bringing their own agenda into your birth.
Your birth kit;
Everything you need, ready at home.
Every birth client is loaned my complete birth kit in the final weeks of pregnancy, so the tools we’ve practised with are already there and familiar when labour begins.
Your kit includes a birth ball, peanut ball, rebozo, myofascial balls, wheat bag, spiky balls, fan, essential oils, soft lights, yoga block, tens machine & affirmation cards.
Use what feels good, leave what doesn’t. The idea isn’t to need more things for birth — it’s simply to have a thoughtfully prepared collection of tools ready to support movement, comfort, relaxation and your birth environment, without you having to source it all yourself.
Yours to use at home and take with you to your place of birth.
Our
Antenatal
Journey
We’ll meet three times at home from around 28 weeks, with each session building on the last. Your partner is very much part of this preparation too.
There’s a structure to what we explore, but our sessions are always shaped around you, your pregnancy and what feels most relevant to your birth.
Session One — Understanding Birth
Knowledge softens fear. Safety supports birth.
We’ll explore how birth works physiologically — the hormones, nervous system, pelvis, baby’s movements and the different phases and rhythms of labour.
We’ll talk about what labour can actually look and feel like, the Fear–Tension–Pain cycle, what supports or interrupts oxytocin, and how your environment and the people around you can help you feel safe.
We’ll also begin working with any fears, introduce relaxation and hypnobirthing, and explore your partner’s role in protecting and supporting your birth space.
Session Two — Birth Planning & Your Choices
Clarity creates calm. Flexibility builds confidence.
We’ll start shaping your birth preferences while exploring your choices around environment, pain relief, interventions, monitoring, consent and informed decision-making.
We’ll gently walk through the different paths birth can take — including induction, augmentation, assisted and caesarean birth — so you feel prepared without becoming focused on what might go wrong.
We’ll practise BRAIN and advocacy, talk through your hospital bag, journey and practical plans, and make sure you and your partner feel confident navigating decisions together.
Session Three — Connected Birth & Postpartum
From knowing it in your head to trusting it in your body.
Now we practise - Connected
We’ll work with breath, movement, biomechanics, positions, touch, massage, counter-pressure, relaxation and my birth tools, moving through a practical rehearsal of early, active and later labour.
We’ll discover what helps you feel safe, powerful and supported — including what you do and don’t want from your partner and me.
We’ll also prepare for those first weeks after birth, exploring feeding, recovery, sleep, nourishment, relationships, boundaries and creating your postnatal nest.
Final Birth Prep — Movement, Release & Connection
Around 38 weeks, we’ll meet once more at Mudra Yoga London.
There’s nothing more to learn. This session is about coming out of your head and back into your body.
Through movement, breath, journaling, relaxation and sound, we’ll create space to connect with your baby, release anything you’re still holding and move from preparing for birth to feeling ready for it.
Throughout our time together, you’ll also receive 50% off classes at Mudra Yoga London, continuing until six weeks after your baby is born.
How
it works...
Your Doula Hub
Alongside our time together, you’ll have full access to my online Doula Hub.
This is where everything we explore in our sessions lives, so you never need to remember it all at once.
You’ll find my Connected Birth Guide, hypnobirthing and relaxation tracks, birth-preparation practices, movement videos, birth-planning templates, evidence and resources, hospital and homebirth preparation, postpartum guidance, recipes, baby-care information and my trusted practitioner and recommendation directory.
Think of it as your resource library to dip into when you need it — not another pregnancy course you need to complete.
When Birth Begins
From 10 day before your estimated due date, I’m officially on call for you, 24 hours a day.
As things begin to change, we’ll stay in contact and decide together when you need me. Sometimes that means talking things through while you’re still at home; sometimes it means coming to you and helping you settle into labour before deciding if or when you want to move to your place of birth.
When I join you, I stay alongside you.
My role will change with what you need — creating a calm environment, helping you move and find comfortable positions, using massage, counter-pressure, breath, water, heat or tools from my birth kit, keeping you fed and hydrated, supporting your partner, protecting the space around you or simply being a steady presence when what you need most is reassurance.
If decisions arise or birth changes direction, I can help you slow things down, understand what is being offered and find the questions you want to ask — while always keeping the decisions firmly yours.
I’m there for physiological births, inductions, epidurals, assisted births, caesareans and the unexpected turns birth can sometimes take.
There is no particular way you need to birth for your birth to be worthy of support.
After Your Baby Arrives
My care doesn’t end when your baby is born.
In those first hours I’ll stay with you while you settle, helping to protect the space around you and supporting skin-to-skin, your first feed and those early moments together where possible.
Once you’re home and ready, I’ll visit you again.
This is a gentle space to talk through your birth, check in with how you are recovering, support feeding, answer early baby-care questions and help you find additional support if you need it.
Our WhatsApp support continues through your first six weeks postpartum, so you can reach out as feeding evolves, questions arise or you simply need somewhere to put what you’re experiencing.
When your body feels ready, you’re also invited back to Mudra for a gentle postpartum movement and reconnection session — time dedicated to you, your body and this new chapter.
Let’s Meet
Choosing your doula is personal.
You can read about my experience, approach and everything included in my care, but ultimately I think the most important part is whether we feel comfortable together.
So let’s meet.
We can have an informal introduction to talk about your pregnancy, how you’re feeling about birth, what you’re looking for from your support and any questions you have about working together.
There’s no pressure to make a decision on the call. It’s simply a chance for us to connect and see whether I feel like the right doula for you.