Full Doula Support
I am based in London in Hackney;
I am happy to serve clients throughout Hackney, Islington, Camden & Haringey. If you're close to this we could still make it work.
What do you get with my doula support?
The answer is as simple as whatever you need!
Free Discovery Call
Let's start with a call to ask any questions get a feel for your wants and needs and see if we are the right fit for each other, happy to do call, face/time. If you just want to email for a chat first - hello@happysoulmama.com
I'm here to help you feel informed, confident, and held at every step. From learning how to mentally and physically prepare to understanding the system and what can show up within the birth experience.
My Signature Birth Support Package is £3000
My expertise lies in nervous system regulation, breath, movement the female body, energy, advocacy and protecting the Womens experience of this most powerful moment in life. This support package offers deeper, more thorough supportive preparation, and guidance back to body and ease during those early postpartum weeks.
Everything listed below is included in this care.
What
I offer
• Full birth understanding, preparation & support, before during & afterwards.
• Offered over 3/4 sessions (from week 28 onwards, approx. 2 hours each, usually in your own home)
• The Doula Hub;
Birth Prep videos
Pregnancy Yoga classes
Full recap info of everything we cover
Birth Plan templates
Hypnobirthing Tracks
Resources - articles & podcasts that can help you make your plan
Comprehensive birth prep guide
Empowered postpartum guide
Baby Care information & guidance
Postpartum Movement
Directory full of local practitioners for support from Osteopaths to Lactation Consultants to Reflexology
• A Full Birth Kit- I provide all my clients with a full birth kit to feel prepared and ready.
Kits Contains;
Birth Ball
Peanut Ball
Pump
Retractable fairy lights
Heatable wheat bag
Myofascia Release Balls
Acupressure ball
Rebozo
Hand Electric Fan
Yoga Block
Tens Machine
Oils
Affirmation Cards
• Once you on board me the support is solid, ongoing what's app, phone call support – as much as you need from now until 6 weeks post birth.
• I also have a google drive folder you gain access to with some of the above plus anything else I've found helpful for preparation or postpartum healing along my journey as a doula.
Signature Birth Support also includes;
Sound Bath Birth Prep - A final birth preparation and gentle send-off into motherhood, this session is held at my studio in Stoke Newington. This is a calm, nurturing space where we’ll share tea, chats, and snacks, move through some final grounding practices, and then drop deeply into a hypnobirthing-inspired sound bath .to break away the final layers of holding allow you to open ready for your birth.
Postpartum Movement, coming back to the body after birth can feel scary, I want to be there to give you confidence in reuniting with your body, I would come to you or meet at the studio for an extra postnatal session, to come into body and reintegrate movement and breath work back into your life., safely and supportively (this would be from 4-6 week post birth)
What
we'll
cover
Antenatal – All three antenatal sessions will be held in your own home so we can get cosy and comfortable.
What We Cover
Session 1 – Understanding Birth & The Physiology of Labour
"Knowledge removes fear. Safety supports hormones."
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Setting the Scene: Understanding Birth
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Birth as a Physiological Process
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Hormones, Safety & The Birth Environment
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Fear–Tension–Pain Cycle & Returning to Safety
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Birth Partner Role
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Things That May Interfere With Labour
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Birth, Baby & Immediate Post-Birth
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Mind–Body Preparation
Session 2 – Birth Planning & Possible Paths of Birth
"Clarity creates calm. Flexibility creates confidence."
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Birth Planning
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Safe Space & Communication
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BRAINS
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Understanding Possible Scenarios
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Caesarean Birth – Full Understanding
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Hospital Bag & Practical Preparation
Session 3 – Postpartum - Embodied Birth Practice & Integration
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Postpartum Planning – The Postnatal Nest
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Feeding Your Baby
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What Babies Truly Need
"Rehearsal builds body memory and deep trust."
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Relaxation & Hypnobirthing Practice
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Breathing Techniques
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Movement & Biomechanics
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Power of Touch
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Comfort Measures & Tools
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Birth Rehearsal – Putting It All Together
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Practical Labour Planning
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Integration & Closing the Circle
After each session I will send you a follow up wiht notes of what to do now and overviewing all w covered. So you can relax knowing all your info is in one place.
My Approach
My work brings together mind, body, and breath, blending evidence-based knowledge, emotional support, and practical tools. This preparation is holistic, grounded, and responsive — supporting you to feel informed, confident, and deeply held as you prepare for birth and early motherhood.
How
it works...
Once you choose me as your doula;
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We book in our first session;
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We begin ongoing what's app Support
From the time of booking until 6 weeks after your baby’s arrival, I’ll be available to check in with any questions sign post or offer the best resources and things to support you whole journey.
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I drop you some messages for you to feel held and you ask away big or small
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On-Call Support - From 38-42 weeks, I’ll be available day or night.
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Support During Labour - When it’s time, I’ll provide:
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Breathwork guidance, massage, and positioning suggestions.
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Aromatherapy and other comfort measures.
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A steady, calm presence to protect your birth space.
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Support for your partner so they feel confident too.
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Support and guidance with positions and movements.
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Massage and counter pressure that really serve.
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Assistance with communication, ensuring your wishes are heard and respected.
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Guiding & fully explaining your options if things need to change somehow
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Complete attention and presence for your needs
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Helping you to maintain your calm and true understanding
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After Birth I’ll remain with you until you feel settled—after a shower, a meal, or a quiet moment. My role is to help you land gently in this new chapter.
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Postnatal - We’ll meet at least once after birth:
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Within a few days – for feeding support, early guidance, and, if you wish, talking through your birth.
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I'll arrive with a care package;
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Meals, treats, teas, oils all nutrition dense and hormone balancing for proper support during these early days.
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Stay connected on what app over the coming weeks for questions and support.
Another visit - Postpartum Movement, coming back to the body after birth can feel scary, I want to be there to give you confidence in reuniting with your body, I would come to you or meet at the studio for a sessions, to come into body and reintegrate movement and breath work back into your life., safely and supportively (this would be from 4-6 week post birth)
Double Doula Care Package is around £2500-3000 (depending on the other doula from my cohort)
This package includes the care and support of two doulas working together to ensure you are continuously and completely supported throughout your journey.
If one doula becomes unavailable due to unforeseen circumstances, you’ll remain fully covered — there will always be someone you know and trust available for you. Beyond that, shared care means you have the wisdom and experience of two doulas holding you, offering extra support and perspective whenever needed.
We often work this way to make sure that all our clients feel deeply cared for, especially during busier periods or when other commitments are scheduled. It allows us to maintain a high level of availability, presence, and personalised care at all times.
I collaborate closely with a small team of wonderful doulas who share the same ethos and approach. Once we’ve connected, I’ll introduce you to the other doula who may be part of your shared-care support — so you can get to know one another and feel confident in your circle of care.
My intention is to offer calm, kindness, and clarity—so you feel empowered, respected, and well-supported throughout your journey.
