Full Doula Support
I am based in London in Hackney;
I am happy to serve clients throughout Hackney, Islington, Camden & Haringey. If you're close to this we could still make it work.
What do you get with my doula support?
The answer is as simple as whatever you need!
Free Discovery Call
Let's start with a call to ask any questions get a feel for your wants and needs and see if we are the right fit for each other, happy to do call, face/time. If you just want to email for a chat first - hello@happysoulmama.com
As your birth doula, my role is to walk alongside you with calm, continuous, and reassuring support—emotionally, practically, and informatively. I am here from pregnancy, through labour and birth, and into the precious early days after your baby arrives.
My aim is to help you feel informed, confident, and held at every step.
My Full Doula Birth Support Package is £2500
Everything listed below is included in this care.
What
I offer
• Three in-depth sessions (from around week 28 onwards, approx. 2 hours each) covering antenatal preparation, birth planning, labour, and postpartum support.
• Access to my Online Doula Hub, all resources, planning documents, guides to supporting your birth.
• My connected birth method, all the ways to prepare and support birth.
• Including all Hypnobirthing recordings.
• Yoga Nidra and Relaxation Tracks
• The loop "Happy Birth-Day Track
• Birth preparation videos to practise at home.
• Connected Birth Guide - Downloadable pdf
• Pregnancy Yoga Practice videos if you wish to.
• Birth planning templates, homebirth, hospital and caesarean.
• A Full Birth Kit- I provide all my clients with a full birth kit to feel prepared and ready.
Kits Contains;
Birth Ball
Peanut Ball
Pump
Retractable fairy lights
Heatable wheat bag
Myofascia Release Balls
Acupressure ball
Rebozo
Hand Electric Fan
Yoga Block
Tens Machine
Oils
Affirmation Cards
• Evidence-based research links, blogs, and resources.
• Directory full of local practitioners for support from Osteopaths to Lactation Consultants to Reflexology.
• Empowered Postpartum Guide - Downloadable pdf
• Ongoing what's app, phone call support – for up to 4 week post birth.
Once you hire me as your doula, the support is solid, we form a relationship and I help you in all the ways, as you need.
What
we'll
cover
Antenatal Birth Preparation – What We Cover
Understanding Birth
• Understanding birth as a physiological, intuitive process
• How beliefs, culture, language, and stories shape expectations
• The stages and flow of labour and how babies move through the body
• Hormones of labour and how to protect and support them
• Creating a supportive birth environment
• Fear, tension, and returning to safety through the nervous system
• Partner support and co-regulation
• Affirmations, guided relaxation, and hypnobirthing foundations
• Immediate post-birth, skin-to-skin, and the role of the placenta
Informed Antenatal Birth & Postpartum Planning
• Creating a flexible, empowering birth plan
• Exploring all options for labour, birth, and comfort
• Understanding birth rights and working with care providers
• Communication, advocacy, and shared language
• Preparing for possible scenarios with confidence
• Postpartum planning: rest, boundaries, support, and nourishment
• Feeding options and early support
• Understanding what babies truly need
• Hospital bag and practical preparation
Connected Birth Preparation
Comfort, Connection & Practical Tools
• Hypnobirthing relaxation and nervous system regulation
• Breathing techniques, sound, and breathing together
• Movement and biomechanics to support labour and baby
• The power of touch and partner support
• Comfort measures for labour and birth
• Knowing when to go in and navigating hospital triage
• Integrating breath, movement, and support
• Practical birth bag preparation
My Approach
My work brings together mind, body, and breath, blending evidence-based knowledge, emotional support, and practical tools. This preparation is holistic, grounded, and responsive — supporting you to feel informed, confident, and deeply held as you prepare for birth and early motherhood.
How
it works...
What's app Support
From the time of booking until 4 weeks after your baby’s arrival, I’ll be available to check in with any questions sign post or offer the best resources and things to support you whole journey.
On-Call Support
From 38-42 weeks, I’ll be available day or night.
You can reach out with questions, updates, or for reassurance. When labour begins, I’ll be ready to join you.
Support During Labour
When it’s time, I’ll provide:
-
Breathwork guidance, massage, and positioning suggestions.
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Aromatherapy and other comfort measures.
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A steady, calm presence to protect your birth space.
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Support for your partner so they feel confident too.
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Support and guidance with positions and movements.
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Massage and counter pressure that really serve.
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Assistance with communication, ensuring your wishes are heard and respected.
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Guiding & fully explaining your options if things need to change somehow
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Complete attention and presence for your needs
I work collaboratively with midwives and healthcare staff to create a warm, supportive atmosphere for everyone. It's all about co regulation in the space.
After Birth I’ll remain with you until you feel settled—after a shower, a meal, or a quiet moment. My role is to help you land gently in this new chapter.
Postnatal
We’ll meet at least once after birth:
• Within a few days – for feeding support, early guidance, and, if you wish, talking through your birth.
• I'll arrive with a care package of food and treats all nutrition dense and hormone balancing for proper support during these early days.
• And a call or check in a week or so later – for reflection, questions, or simply a listening ear.
Double Doula Care Package is around £2500 (depending on the other doula from my cohort)
This package includes the care and support of two doulas working together to ensure you are continuously and completely supported throughout your journey.
If one doula becomes unavailable due to unforeseen circumstances, you’ll remain fully covered — there will always be someone you know and trust available for you. Beyond that, shared care means you have the wisdom and experience of two doulas holding you, offering extra support and perspective whenever needed.
We often work this way to make sure that all our clients feel deeply cared for, especially during busier periods or when other commitments are scheduled. It allows us to maintain a high level of availability, presence, and personalised care at all times.
I collaborate closely with a small team of wonderful doulas who share the same ethos and approach. Once we’ve connected, I’ll introduce you to the other doula who may be part of your shared-care support — so you can get to know one another and feel confident in your circle of care.
My intention is to offer calm, kindness, and clarity—so you feel empowered, respected, and well-supported throughout your journey.