Virtual Doula Support
I am based in London in Hackney;
What do you get with my doula support?
The answer is as simple as whatever you need!
Free Discovery Call
Let's start with a call to ask any questions get a feel for your wants and needs and see if we are the right fit for each other, happy to do call, face/time. If you just want to email for a chat first - hello@happysoulmama.com
As your birth doula, my role is to walk alongside you with calm, continuous, and reassuring support—emotionally, practically, and informatively. I am here from pregnancy, through labour and birth, and into the precious early days after your baby arrives.
My aim is to help you feel informed, confident, and held at every step.
Virtual Care Package is £1200
What this includes is all listed below;
How
I
show up...
Doula support doesn’t have to be in person to be powerful. My virtual doula offering gives you all the emotional, practical, and informational guidance of a doula—delivered online, wherever you are. You’ll feel reassured knowing that I’m just a message or call away, here to walk alongside you throughout pregnancy, birth, and the early postpartum days.
• Three in-depth sessions (from around week 28 onwards, approx. 2 hours each) covering antenatal preparation, birth planning, labour, and postpartum support.
• Access to my Online Doula Hub, all resources, planning documents, guides to supporting your birth.
• My connected birth method, all the ways to prepare and support birth.
• Including all Hypnobirthing recordings.
• Yoga Nidra and Relaxation Tracks
• The loop "Happy Birth-Day Track
• Birth preparation videos to practise at home.
• Connected Birth Guide - Downloadable pdf
• Pregnancy Yoga Practice videos if you wish to.
• Birth planning templates, homebirth, hospital and caesarean.
• A Suggested Birth Kit;
Kits Contains;
Birth Ball
Peanut Ball
Pump
Retractable fairy lights
Heatable wheat bag
Myofascia Release Balls
Acupressure ball
Rebozo
Hand Electric Fan
Yoga Block
Tens Machine
Oils
Affirmation Cards
• Evidence-based research links, blogs, and resources.
• Directory full of local practitioners for support from Osteopaths to Lactation Consultants to Reflexology.
• Empowered Postpartum Guide - Downloadable pdf
• Ongoing what's app, phone call support – for up to 4 week post birth.
Once you hire me as your doula, the support is solid, we form a relationship and I help you in all the ways, as you need.
What
we'll
Cover
Antenatal Birth Preparation – What We Cover
Understanding Birth
• Understanding birth as a physiological, intuitive process
• How beliefs, culture, language, and stories shape expectations
• The stages and flow of labour and how babies move through the body
• Hormones of labour and how to protect and support them
• Creating a supportive birth environment
• Fear, tension, and returning to safety through the nervous system
• Partner support and co-regulation
• Affirmations, guided relaxation, and hypnobirthing foundations
• Immediate post-birth, skin-to-skin, and the role of the placenta
Informed Antenatal Birth & Postpartum Planning
• Creating a flexible, empowering birth plan
• Exploring all options for labour, birth, and comfort
• Understanding birth rights and working with care providers
• Communication, advocacy, and shared language
• Preparing for possible scenarios with confidence
• Postpartum planning: rest, boundaries, support, and nourishment
• Feeding options and early support
• Understanding what babies truly need
• Hospital bag and practical preparation
Connected Birth Preparation
Comfort, Connection & Practical Tools
• Hypnobirthing relaxation and nervous system regulation
• Breathing techniques, sound, and breathing together
• Movement and biomechanics to support labour and baby
• The power of touch and partner support
• Comfort measures for labour and birth
• Knowing when to go in and navigating hospital triage
• Integrating breath, movement, and support
• Practical birth bag preparation
My Approach
My work brings together mind, body, and breath, blending evidence-based knowledge, emotional support, and practical tools. This preparation is holistic, grounded, and responsive — supporting you to feel informed, confident, and deeply held as you prepare for birth and early motherhood.
Full
Care
What's app Support
From the time of booking until 4 weeks after your baby’s arrival, I’ll be available to check in with any questions sign post or offer the best resources and things to support you whole journey.
On-Call Support
From 38 weeks until your baby’s arrival, I’ll be available day or night. You can reach out with questions, updates, or for reassurance. When labour begins, I’ll be ready totally and be wiht you as needed.
Support During Labour
When it’s time, I’ll provide:
-
Breathwork guidance, massage, and positioning suggestions.
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Reminders and guidance
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Reassurance, a steady, calm presence to protect your birth space.
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Support for your partner so they feel confident too.
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Help in choosing the right thing to do when
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Help in deciding when its time to transfers (unless Homebirth)
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Support and guidance with positions and movements.
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Assistance with communication, ensuring your wishes are heard and respected.
Postpartum
We’ll meet online & talk thoroughly twice after birth:
• Within a few days – for feeding support, early guidance, and, if you wish, talking through your birth.
• Check in a week or so later – for reflection, questions, or simply a listening ear.