Virtual Doula Support
I am based in London in Hackney;
What do you get with my doula support?
The answer is as simple as whatever you need!
Free Discovery Call
Let's start with a call to ask any questions get a feel for your wants and needs and see if we are the right fit for each other, happy to do call, face/time. If you just want to email for a chat first - hello@happysoulmama.com
As your birth doula, my role is to walk alongside you with calm, continuous, and reassuring support—emotionally, practically, and informatively. I am here from pregnancy, through labour and birth, and into the precious early days after your baby arrives.
My aim is to help you feel informed, confident, and held at every step.
Virtual Care Package is £750
What this includes is all listed below;
How I show up...
Doula support doesn’t have to be in person to be powerful. My virtual doula offering gives you all the emotional, practical, and informational guidance of a doula—delivered online, wherever you are. You’ll feel reassured knowing that I’m just a message or call away, here to walk alongside you throughout pregnancy, birth, and the early postnatal days.
All my care is always personalised to what you seek ad need. From navigating systems and understanding your rights to how to prepare the mind and body.
How I Support You
Everything we'll do
• Three in-depth sessions (from around week 28 onwards, approx. 2 hours each) covering antenatal preparation, birth planning, labour, and postpartum support.
• Comprehensive hypnobirthing course integrated throughout your sessions.
• Access to my Online Birth Hub, including:
• Hypnobirthing recordings & relaxation tracks (all tracks for continuity and mindset support).
• Birth preparation videos to practise at home.
• Pregnancy Practice videos if you wish to.
• Antenatal guide recapping all key content.
• Supporting Your Own Birth guide (hypnobirthing, biomechanics, breathing & mindset tools).
• Evidence-based research links, blogs, and resources.
• Ongoing support – I’m available anytime for questions.
Once you hire me as your doula, the support is solid, we form a relationship and I help you as you need.
What we'll Cover
Understanding Birth
• How your body works in labour and the role of birth hormones.
• The stages of labour – what you may feel and practical ways to work with each stage.
• Birth anatomy, physiology, and psychology.
• Pain relief options – medical and holistic (breathwork, acupressure, essential oils, etc.).
Hypnobirthing Techniques
• Breathing methods for each stage of labour.
• Relaxation and hypnosis practices – why they work and how to use them.
• Guided tracks for subconscious preparation.
• Movement, massage, water, rebozo, birth ball/peanut ball.
• Tools such as TENS, acupressure, and myofascial release.
Birth Choices & Planning
• Exploring your preferences, options, and expectations.
• Creating a birth plan that reflects your needs and values.
• Understanding informed consent and how to make decisions with confidence.
• Simple acronyms and questions to guide choices in the moment.
• Exploring birth settings and how they may shape your experience.
• Preparing for “Plan B” with calm and clarity.
Partner Support
• Practical tools for each stage: words, touch, breathwork, advocacy, and environment.
• Partner quick-reference “cheat sheet.”
• Understanding their role as your supporter and advocate.
Emotional Preparation
• Building self-trust and confidence in your body’s ability.
• Releasing fears and strengthening a positive mindset.
• Mindset shifts for labour, birth, and early parenthood.
Postpartum & Baby Preparation
• Emotional and practical preparation for the fourth trimester.
• Feeding choices and newborn needs.
• Recovery, expectations, and self-care after birth.
Full Care
What's app Support
From the time of booking until 6 weeks after your baby’s arrival, I’ll be available to check in with any questions sign post or offer the best resources and things to support you whole journey.
On-Call Support
From 38 weeks until your baby’s arrival, I’ll be available day or night. You can reach out with questions, updates, or for reassurance. When labour begins, I’ll be ready totally and be wiht you as needed.
Support During Labour
When it’s time, I’ll provide:
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Breathwork guidance, massage, and positioning suggestions.
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Reminders and guidance
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Reassurance, a steady, calm presence to protect your birth space.
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Support for your partner so they feel confident too.
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Support and guidance with positions and movements.
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Assistance with communication, ensuring your wishes are heard and respected.
I work collaboratively with midwives and healthcare staff to create a warm, supportive atmosphere for everyone.
After Birth I’ll remain with you until you feel settled—after a shower, a meal, or a quiet moment. My role is to help you land gently in this new chapter.
Postnatal
We’ll talk thoroughly at twice once after birth:
• Within a few days – for feeding support, early guidance, and, if you wish, talking through your birth.
• Check in a week or so later – for reflection, questions, or simply a listening ear.
