Practice Space

Class 4, is all about linking the flow together starting to undersatnd varied styles of yoga. This being more like a vinyasa style class to get more fluidity in practice, and hopefully more ease and joy for the experience.

A series of classes and meditations to sync and connect to our menstruation cycle - Summer

Get calm a few minute to welcome in peace and calm.

A pack to support your menstruation cycle, lean into yourself let go of resisting. Learn to support your cycle. Spring is here we are starting to awaken, it's a magical time of planting seeds and letting them grow.

10 mins - Joint freeing wiggling through he body letting everything move and flow.

Tune In - Tune in, turn the dial down on everything else so you can listen deeply to what your being already is and knows - As part of the 7 day morning series to set you up for the day! (30 min practice)

Seeking - What are we seeking? - As part of the 7 day morning series to set you up for the day! (30 min practice)

Lightness - What could it be to lighten our load, to feel more free and awake and step through the day - As part of the 7 day morning series to set you up for the day! (30 min practice)

Seat of the Heart - to listen and hear the whispers of the heart, awaken the heart energy and find your seat here - As part of the 7 day morning series to set you up for the day!