By a Doula Who Trusts in Birth There’s a quiet power in physiological birth. Not just in the act of giving birth without unnecessary...

If labour becomes overwhelming or longer than expected, you might choose medical options. These are not a sign of failure—they’re simply part of the toolkit. It’s important to know both the benefits and possible side effects so you can make an informed choice.

Birth is not the finish line—it’s the beginning of postpartum. Immediately after the placenta is born, your body starts a massive hormonal shift: • Oxytocin rises to help contract the uterus, prevent bleeding, and bond you with your baby. • Prolactin and colostrum flow begin, preparing for milk production. • Endorphins dip, and you may feel weepy, high, tender, or quiet. • You’re also bleeding, possibly sore, and physically depleted.