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ONLINE CLASSES

Welcome to your at home studio with Me.

 

Designed  so you can create your own custom library of classes, purchasing one of the class packs or having an all access pass to all classes I'm trying to upload a couple of new classes each month.

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Choose your library

Release Fears - Meditation for Birth
05:38

Release Fears - Meditation for Birth

A short guided meditation for fear release and calm in late pregnancy.
Pelvic Girdle Pain Sequence
23:36

Pelvic Girdle Pain Sequence

Not taught as a fluid sequence but could be practiced that way. A few movents that could support PGP during pregnancy. If things are persistent please go see a specialist.
Care & Kindness - Asana Practice
40:39

Care & Kindness - Asana Practice

A full movement practice to find your kindness and compassion to your own being, t starts with that awareness to self so we can share the space & state of being with others.
Lightness - Asana Practice
38:48

Lightness - Asana Practice

Lightness - What could it be to lighten our load, to feel more free and awake and step through the day - As part of the 7 day morning series to set you up for the day! (30 min practice)
Pregnancy - A little stretch for back ease
09:54

Pregnancy - A little stretch for back ease

Some suggestions to weave throughout your day like little movement snacks, you are continuously changing so find ways to bring moments of relief.
Energy Clear - Mini Meditation
11:37

Energy Clear - Mini Meditation

A moment of brightening your own light releasing build of others energy and restoring illuminating self.
Untethered - Asana Practice
46:57

Untethered - Asana Practice

A movement to release from the continuous pulls of life, let go and find your freedom.
Ocean Waves Visualisation - For Pregnancy & Birth
01:52

Ocean Waves Visualisation - For Pregnancy & Birth

A tiny Visualisations, I like to offer small visualisations that you can then drop into yourself without my words, practice this through your pregnancy.
Spring - Meditation
10:47

Spring - Meditation

A series of classes and meditations to sync and connect to our menstruation cycle - Your Spring focused mediation supporting planting the seeds and seeing where you want to go

Choose class packs to have in your library

Find one that works for you

  • All Access Pass

    15£
    Every month
    This allows you to view all classes, you will find new content added on an ad hoc basis. There is a great amount of incredible classes here for you to enjoy from breathing to vinyasa to meditation.
     

  • Morning Movement

    25£
     
    A 7 day morning series to set you up for the day!
    Valid for 12 months

  • Conscious Cycles

    30£
     
    Discover Conscious Cycles to support your natural rhythm. Lean into yourself, embrace your journey, and learn to harmonize with your cycle. 5 Asana practices for each part of your cycle.
    Valid for 12 months

  • Let's Reset

    30£
     
    An opportunity to reset your being. To bring back the calm, the ease and peace.
    Valid for 12 months
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