How a Doula Can Reduce Birth Trauma, Unnecessary Interventions, and Risks

Bringing new life into the world is an incredible journey, and mindset plays a huge role in the experience. Affirmations can help build...

Bringing a new life into the world is a deeply personal journey, and having the right support can make all the difference. A doula...

The Dance of Autonomy and Connection: Lessons from My Daughter Lately, I’ve been listening to Weaving Harmony  with Sophia Zilberman, and...

Why the Right Hypnobirthing Course Matters: Finding Calm in Every Birth Experience Birth is one of the most transformative experiences in...

Why We Need Yoga Retreats: A Time to Pause, Breathe, and Reconnect In a world that constantly pushes us to do more, achieve more, and be...

Why You Need a Doula: The Unsung Ally of Birth Bringing a baby into the world is one of the most transformative experiences in life, yet...

Sound Healing for Truth and Balance: A Journey Within In our fast-paced world, finding moments of stillness can feel like a rare gift....

I’ve recently started practicing seed cycling as a natural way to support my hormonal health and balance. If you haven’t heard of seed...

Balancing Hormones in Your Late 30s: Some thoughts on a Holistic Approach through Exercise, Nutrition, and Rest Entering your late 30s...

As women, we often find ourselves juggling countless responsibilities and obligations, but it's essential to prioritize the things that...

The Power of Retreats: Why They Should Be a Yearly Essential for Happiness and Balance In our fast-paced world, where the demands of...

A Beginner's Guide In the realm of yoga philosophy, the Eight Limbs of Yoga serve as a comprehensive guide for living a balanced,...

A Holistic Approach for Busy Women In today's fast-paced world, many women find themselves juggling numerous responsibilities, leaving...

Mornings set the tone for the day ahead, and incorporating simple routines and practices can help you start each day feeling refreshed,...

In the hustle and bustle of our fast-paced world, finding moments of peace and restoration has become increasingly vital. Amidst this...

Clarifying each yoga type/style/discipline Finding your yoga discipline can be challenging and intimidating so here I try to clarify in...

To teach anything is a very rewarding role but equally challenging and exhausting. I have recognized through my journey of teaching for...

This week I've been encouraging of myself and students to tune into what we are as a human being. So often we glide through our existence...

Now it’s time to get creative and I don’t mean necessarily learn a new skill like illustrations, or a language or something even though...