A three-hour practical birth workshop for you and your birth partner.

Birth preparation is not only about knowing what might happen. It is about learning how to soften, breathe, move, stay connected to yourself and feel genuinely supported by the person beside you.

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During this workshop, we will explore:

• Breath, sound and relaxation
• Movement and positions for labour
• Birth-ball work and creating space within the pelvis
• Touch, massage, hip squeezes and sacral pressure
• The connection between the jaw, nervous system and pelvic floor
• How your birth partner can support you with confidence
• Working with intensity and adapting when things change
• The hormones of labour and creating a feeling of safety

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This isn’t a full antenatal course or an afternoon of being talked at. It is a warm, embodied and practical space to experience the tools, ask your questions and begin discovering what might feel right for you.

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You’ll leave with greater confidence in your body, practical ways to work together and familiar tools to return to when labour begins.

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Saturday, 2–5pm
Mudra Yoga London
£120 per pair
Limited to six pairs​

“Know exactly how your partner can support you.”

 

Full Course - Personalised antenatal education 

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All the content of the full group course, delivered personally to you

 

This is the same comprehensive course as the group version, tailored to your individual needs and schedule. Covers mind, body, and breath integration, birth planning, comfort tools, and postpartum preparation.

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Online Hub - The course also grants access to my online hub;

    •    Revisit the content

    •    Birth Prep Videos

    •    Hypnobirthing Tracks & Meditation

    •    Guided Breath

    •    Yoga Nidra

    •    Pregnancy & Postpartum Movement 

    •    Downloadable PDF - Antenatal Guide

 

Format: One-to-one sessions, in-person or online. Split over 3 sessions of around 2 hours.

 

Who it’s for: Parents wanting full, personalised support for their pregnancy, birth, and postpartum.Anytime in pregnancy but I suggest from 24 weeks.

“Understand your options without fear.”

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Focused session on options, rights, and personalised birth preparation

 

This one-to-one session is designed for parents who want clarity and confidence in planning their birth. It focuses on knowledge, understanding, and informed choice, giving you the tools to navigate the maternity system with ease.

 

You will cover:

 

• Understanding interventions, procedures, and the “why” behind each option

• Navigating the hospital or birth setting effectively

• Creating a flexible, personalised birth plan

• Advocacy, communication strategies, and shared language with your support team

• Preparing for unexpected scenarios with confidence and calm

• Know all your options and why to ask for them

 

 

Format: 2-hour one-to-one session, in-person or online

 

Who it’s for: Parents who want to fully understand their options and create a plan rooted in knowledge, confidence, and flexibility

​A gentle, nourishing workshop for mothers after birth.

Postpartum is a profound physical, emotional and hormonal transition. Yet, while so much attention naturally turns towards your baby, there is often very little space for you.

Return to Self is a place to slow down, be held and gently reconnect with your body and yourself.

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Together, we will explore:

• Nervous-system settling and grounding
• Gentle postnatal movement
• Breathwork and sound
• Belly holding and nurturing touch
• Releasing tension through the body
• Rest, warmth and nourishment
• Identity, relationships and asking for support
• Simple practices for moments of overwhelm or depletion
• Deep relaxation and rest

There will also be space for honest conversation and shared experience, with no pressure to speak or share more than feels comfortable.

This isn’t about bouncing back or returning to who you were before.

It is about meeting yourself where you are now—and remembering that you deserve to be cared for too.

Babies are warmly welcome. Feed, change, settle, walk or pause whenever you need to. Nothing has to look a certain way here.

Held at Mudra Yoga London
Limited places to keep the space calm, intimate and supportive.

“Go into labour feeling grounded and powerful.”​

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Practical, experiential, hands-on preparation for labour

 

This one-to-one session is focused entirely on practical tools to support you during labour. Using the Connected Birth approach, you will learn to integrate mind, body, and breath so you feel confident and supported on the day.

 

You will explore:

 

• Hypnobirthing techniques and guided relaxation

• Breathwork, sound, and nervous system regulation

• Movement and positioning for comfort and to support baby’s descent

• Partner support, massage, and hands-on comfort measures

• Other labour tools: water, Rebozo, TENS, acupressure, and birth balls

• Integrating these tools in real time, so you can practice and feel prepared

 

 

Format: 2-hour one-to-one session, in-person or online

 

Who it’s for: Parents who want hands-on, practical preparation to feel grounded and ready for labour, without the full course theory

“Go into labour feeling grounded and powerful.”​

​

Practical, experiential, hands-on preparation for labour

 

This one-to-one session is focused entirely on practical tools to support you during labour. Using the Connected Birth approach, you will learn to integrate mind, body, and breath so you feel confident and supported on the day.

 

You will explore:

 

• Hypnobirthing techniques and guided relaxation

• Breathwork, sound, and nervous system regulation

• Movement and positioning for comfort and to support baby’s descent

• Partner support, massage, and hands-on comfort measures

• Other labour tools: water, Rebozo, TENS, acupressure, and birth balls

• Integrating these tools in real time, so you can practice and feel prepared

 

 

Format: 2-hour one-to-one session, in-person or online

 

Who it’s for: Parents who want hands-on, practical preparation to feel grounded and ready for labour, without the full course theory