Labour isn’t just a physical process—it’s profoundly hormonal and neurological. The space in which a birthing person labours can either support or interrupt the body’s natural flow. Hormonal Needs: Calm and Dark The main hormones of labour—oxytocin, endorphins, and melatonin—thrive in conditions that promote calm. Oxytocin, the “love hormone,” drives contractions and progresses labour. It flows best when a person feels undisturbed, calm, and private. Bright lights, loud noise

Why You Need a Doula: The Unsung Ally of Birth Bringing a baby into the world is one of the most transformative experiences in life, yet...