Labour isn’t just a physical process—it’s profoundly hormonal and neurological. The space in which a birthing person labours can either support or interrupt the body’s natural flow. Hormonal Needs: Calm and Dark The main hormones of labour—oxytocin, endorphins, and melatonin—thrive in conditions that promote calm. Oxytocin, the “love hormone,” drives contractions and progresses labour. It flows best when a person feels undisturbed, calm, and private. Bright lights, loud noise

When people hear the word doula , they often think of someone rubbing a back during labour or offering calming words in the birth room —...

If labour becomes overwhelming or longer than expected, you might choose medical options. These are not a sign of failure—they’re simply part of the toolkit. It’s important to know both the benefits and possible side effects so you can make an informed choice.