Labour isn’t just a physical process—it’s profoundly hormonal and neurological. The space in which a birthing person labours can either support or interrupt the body’s natural flow. Hormonal Needs: Calm and Dark The main hormones of labour—oxytocin, endorphins, and melatonin—thrive in conditions that promote calm. Oxytocin, the “love hormone,” drives contractions and progresses labour. It flows best when a person feels undisturbed, calm, and private. Bright lights, loud noise

Early Signs of Labour: Is Something Starting? As your due date nears, your body begins dropping subtle (and sometimes not-so-subtle) hints that labour could be approaching. You might feel excited, nervous, or just plain curious about what’s happening. While these early signs don’t always mean labour is imminent, they are your body’s way of gearing up for the big event.