Connected Birth Course

“Know exactly how your partner can support you.”

 

Full Course - Personalised antenatal education 

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All the content of the full group course, delivered personally to you

 

This is the same comprehensive course as the group version, tailored to your individual needs and schedule. Covers mind, body, and breath integration, birth planning, comfort tools, and postpartum preparation.

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Online Hub - The course also grants access to my online hub;

    •    Revisit the content

    •    Birth Prep Videos

    •    Hypnobirthing Tracks & Meditation

    •    Guided Breath

    •    Yoga Nidra

    •    Pregnancy & Postpartum Movement 

    •    Downloadable PDF - Connected Birth

    •    Downloadable PDF - Empowered Postpartum

 

Format: One-to-one sessions, in-person or online. Split over 3 sessions of around 2 hours.

 

Who it’s for: Parents wanting full, personalised support for their pregnancy, birth, and postpartum.Anytime in pregnancy but I suggest from 24 weeks.

“Understand your options without fear.”

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Focused session on options, rights, and personalised birth preparation

 

This one-to-one session is designed for parents who want clarity and confidence in planning their birth. It focuses on knowledge, understanding, and informed choice, giving you the tools to navigate the maternity system with ease.

 

You will cover:

 

• Understanding interventions, procedures, and the “why” behind each option

• Navigating the hospital or birth setting effectively

• Creating a flexible, personalised birth plan

• Advocacy, communication strategies, and shared language with your support team

• Preparing for unexpected scenarios with confidence and calm

• Know all your options and why to ask for them

 

 

Format: 2-hour one-to-one session, in-person or online

 

Who it’s for: Parents who want to fully understand their options and create a plan rooted in knowledge, confidence, and flexibility

“Go into labour feeling grounded and powerful.”​

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Practical, experiential, hands-on preparation for labour

 

This one-to-one session is focused entirely on practical tools to support you during labour. Using the Connected Birth approach, you will learn to integrate mind, body, and breath so you feel confident and supported on the day.

 

You will explore:

 

• Hypnobirthing techniques and guided relaxation

• Breathwork, sound, and nervous system regulation

• Movement and positioning for comfort and to support baby’s descent

• Partner support, massage, and hands-on comfort measures

• Other labour tools: water, Rebozo, TENS, acupressure, and birth balls

• Integrating these tools in real time, so you can practice and feel prepared

 

 

Format: 2-hour one-to-one session, in-person or online

 

Who it’s for: Parents who want hands-on, practical preparation to feel grounded and ready for labour, without the full course theory