Signs That Labour Is Approaching: What to Expect in the Final Weeks

Signs That Labour Is Approaching: What to Expect in the Final Weeks

As you approach the final weeks of pregnancy, your body will start preparing for labour in subtle—and sometimes surprising—ways. While no two pregnancies are exactly the same, there are several common signs that labour may be on the horizon. Some of these symptoms can begin weeks before birth, while others happen just hours before contractions start in earnest. Here’s what to watch for as your body gears up for the big day:

1. Braxton Hicks Contractions: Your Body’s Warm-Up

Braxton Hicks contractions, often called “practice contractions,” can start weeks or even months before true labour. These contractions are typically irregular, mild, and don’t increase in intensity over time. Unlike true labour contractions, they don’t lead to cervical dilation and usually ease up with rest, hydration, or a change in position. Many women notice Braxton Hicks more frequently in the final weeks of pregnancy, which is a good sign that your body is preparing for the real thing. If they become more regular, stronger, and closer together, they may be transitioning into true labour contractions.

2. The Nesting Instinct: A Sudden Burst of Energy

If you find yourself deep-cleaning the kitchen at 3 AM or reorganizing the baby’s wardrobe for the tenth time, you might be experiencing the nesting instinct. This sudden surge of energy is common in the days or weeks before labour begins. Many expectant parents feel an overwhelming urge to prepare their home for the baby—washing clothes, setting up the crib, or stocking up on last-minute supplies. While it’s perfectly natural, try to pace yourself and rest when you can—you’ll need that energy for labour!

3. The Mucus Plug & Bloody Show: Signs of Cervical Changes

One of the clearer signs that labour is getting closer is the passing of the mucus plug. This thick, jelly-like substance has been sealing your cervix throughout pregnancy to protect your baby from infection. As your cervix begins to soften and dilate, the mucus plug may come loose and be discharged. Sometimes, it appears as a thick glob of mucus, while other times, it may be more gradual, appearing as an increase in vaginal discharge over several days. If you notice a pink or brown-tinged discharge, this is known as the bloody show, which happens as tiny blood vessels in the cervix rupture due to dilation. Although losing your mucus plug is a strong sign that your body is preparing for labour, it doesn’t necessarily mean contractions will start immediately—it could still be days or even a couple of weeks away.

4. A Sudden Sugar Rush: An Unexpected Energy Boost

In the final days before labour, some women experience an unexplained surge in energy, often accompanied by intense hunger or cravings for sugary foods. This sugar rush could be your body’s way of fueling up for the demanding process of labour. While it’s tempting to ride this energy wave, try to balance it with good nutrition and hydration. Eating small, protein-rich meals can help sustain your energy for when labour does begin.

5. Higher Energy & Restlessness: The Feeling That “Something is About to Happen”

Some women report feeling an almost instinctive awareness that labour is near. This could manifest as restlessness (difficulty sleeping, an urge to stay active), heightened emotions (excitement, anxiety, impatience), or an urge to stay close to home. This sense of anticipation is completely normal—your body and mind are attuned to the changes that are coming. Listen to your instincts, and use this time to rest and prepare.

6. Waters Breaking: The Membranes Release

One of the more well-known signs that labour could be near is your waters breaking. This refers to the rupture of the amniotic sac, which can feel like a sudden gush of fluid or a steady trickle. It doesn’t always mean labour will start immediately, but it does typically indicate that birth is on the way, especially if contractions follow soon after. If your waters break—especially if the fluid is green, brown, or has an unusual smell—contact your care provider straight away.