In the modern world, birth is often seen through a clinical lens—timed, monitored, and managed. But underneath all the protocols and interventions, there exists a powerful, primal intelligence: the intrinsic connection between a mother’s body and her baby during labor and birth. This isn’t just poetic—it’s biological, physiological, and deeply intuitive.

Cesarean births—often referred to as C-sections—are sometimes discussed as the “other” birth experience. But let’s set the record straight: C-sections are births. They are sacred, valid, and deserving of the same intention, reverence, and advocacy as any other birth. Whether your C-section is planned or emergent, you have the right to be supported, informed, and empowered every step of the way. This guide is here to help you prepare for an empowering C-sec

Induction means starting labour artificially, rather than letting it begin on its own. It’s sometimes offered for genuine medical reasons — but often suggested because of dates, hospital policies, or fears based on general statistics (not always your individual reality). Every induction is a choice. You deserve to unders

By a Doula Who Trusts in Birth There’s a quiet power in physiological birth. Not just in the act of giving birth without unnecessary...

The Phases of Labour: Beginning, Middle & End By Happy Soul Mama - Emily-Clare Hill This is where things start to shift. Surges (you...

When people hear the word doula , they often think of someone rubbing a back during labour or offering calming words in the birth room —...

Birth Choices in England: Home, Birth Centre, Hospital & C-Section – Finding the Right Fit for You Choosing where to give birth is a...

How a Doula Can Reduce Birth Trauma, Unnecessary Interventions, and Risks

Bringing a new life into the world is a deeply personal journey, and having the right support can make all the difference. A doula...

The Dance of Autonomy and Connection: Lessons from My Daughter Lately, I’ve been listening to Weaving Harmony  with Sophia Zilberman, and...

“Birth Support When You Can’t Afford a Doula” How to Feel Informed, Heard & Supported in the Maternity System Not everyone can afford a doula — and that’s okay. While we truly believe every birthing person deserves continuous support, there are still powerful ways to advocate for yourself, feel informed, and create a birth that honors your needs. This guide offers practical steps, mindset shifts, and tools — including a free birth plan template — to help you prepare, e

How Hospital Settings Can Disrupt the Natural Physiology of Birth For generations, birth has been treated primarily as a medical event....

Signs That Labour Is Approaching: What to Expect in the Final Weeks As you approach the final weeks of pregnancy, your body will start preparing for labour in subtle—and sometimes surprising—ways. While no two pregnancies are exactly the same, there are several common signs that labour may be on the horizon. Some of these symptoms can begin weeks before birth, while others happen just hours before contractions start in earnest. Here’s what to watch for as your body gears up

Early Signs of Labour: Is Something Starting? As your due date nears, your body begins dropping subtle (and sometimes not-so-subtle) hints that labour could be approaching. You might feel excited, nervous, or just plain curious about what’s happening. While these early signs don’t always mean labour is imminent, they are your body’s way of gearing up for the big event.