Labour isn’t just a physical process—it’s profoundly hormonal and neurological. The space in which a birthing person labours can either support or interrupt the body’s natural flow. Hormonal Needs: Calm and Dark The main hormones of labour—oxytocin, endorphins, and melatonin—thrive in conditions that promote calm. Oxytocin, the “love hormone,” drives contractions and progresses labour. It flows best when a person feels undisturbed, calm, and private. Bright lights, loud noise

Birth is not the finish line—it’s the beginning of postpartum. Immediately after the placenta is born, your body starts a massive hormonal shift: • Oxytocin rises to help contract the uterus, prevent bleeding, and bond you with your baby. • Prolactin and colostrum flow begin, preparing for milk production. • Endorphins dip, and you may feel weepy, high, tender, or quiet. • You’re also bleeding, possibly sore, and physically depleted.