How Hospital Settings Can Disrupt the Natural Physiology of Birth For generations, birth has been treated primarily as a medical event....

This is a practice I ask both my students who arrive on the mat for the first few times and the advanced teachers and friends I work with, what is yoga to you? Whatever it is that we choose to do I believe we should question what it is and why we are doing it regularly. Not to judge ourselves or stress our moral compass but to align with where we want to go and to enable us to connect the dots between what we are trying to do and whether we are actually doing that.

A question so many of us ask ourselves before we do it, am I good enough? Will I keep up? Should I be able to do a handstand? What age will everyone be? And all of the other self doubt that shows up when we step outside our comfort zone.

The full low down and simply my personal experience of Kambo...in brief for those who don’t know, it’s a cleansing ritual using the sebum...

What's your interpretation of success? Success is so often measured in achievement in getting a bigger salary, a promotion, a bigger...

Why I get on the mat? I think so often we get drawn in by this beautiful practice that somehow manages us to make us feel good. It...