Why We Need Yoga Retreats: A Time to Pause, Breathe, and Reconnect In a world that constantly pushes us to do more, achieve more, and be...

To teach anything is a very rewarding role but equally challenging and exhausting. I have recognized through my journey of teaching for last decade or more how much I have to keep growing as teacher to maintain my energy. I must always be learning and developing the way I teach and the information I offer to keep myself present and alert in sharing.

A question so many of us ask ourselves before we do it, am I good enough? Will I keep up? Should I be able to do a handstand? What age will everyone be? And all of the other self doubt that shows up when we step outside our comfort zone.

A shortlist to feeling both healthy and achievably balanced. This post was sponsored by Zendium; all opinions are my own. A huge thing...

There are so many of us sharing yoga now and more and more joining the party, I think it's great!

It's nice to know w a little more about your teacher and their life journey right? I came to the mat after being in London for just a...

Why I get on the mat? I think so often we get drawn in by this beautiful practice that somehow manages us to make us feel good. It...