If labour becomes overwhelming or longer than expected, you might choose medical options. These are not a sign of failure—they’re simply part of the toolkit. It’s important to know both the benefits and possible side effects so you can make an informed choice.

The Dance of Autonomy and Connection: Lessons from My Daughter Lately, I’ve been listening to Weaving Harmony  with Sophia Zilberman, and...

Why the Right Hypnobirthing Course Matters: Finding Calm in Every Birth Experience Birth is one of the most transformative experiences in...

Why We Need Yoga Retreats: A Time to Pause, Breathe, and Reconnect In a world that constantly pushes us to do more, achieve more, and be...

Why You Need a Doula: The Unsung Ally of Birth Bringing a baby into the world is one of the most transformative experiences in life, yet...

A Simple, Honest Guide to Birth Interventions From me, @happysoulmama — your doula in Hackney Birth is natural — but sometimes,...

“Birth Support When You Can’t Afford a Doula” How to Feel Informed, Heard & Supported in the Maternity System Not everyone can afford a doula — and that’s okay. While we truly believe every birthing person deserves continuous support, there are still powerful ways to advocate for yourself, feel informed, and create a birth that honors your needs. This guide offers practical steps, mindset shifts, and tools — including a free birth plan template — to help you prepare, e

How Hospital Settings Can Disrupt the Natural Physiology of Birth For generations, birth has been treated primarily as a medical event....

Birth is not the finish line—it’s the beginning of postpartum. Immediately after the placenta is born, your body starts a massive hormonal shift: • Oxytocin rises to help contract the uterus, prevent bleeding, and bond you with your baby. • Prolactin and colostrum flow begin, preparing for milk production. • Endorphins dip, and you may feel weepy, high, tender, or quiet. • You’re also bleeding, possibly sore, and physically depleted.

Signs That Labour Is Approaching: What to Expect in the Final Weeks As you approach the final weeks of pregnancy, your body will start preparing for labour in subtle—and sometimes surprising—ways. While no two pregnancies are exactly the same, there are several common signs that labour may be on the horizon. Some of these symptoms can begin weeks before birth, while others happen just hours before contractions start in earnest. Here’s what to watch for as your body gears up

Meconium in Labour: What Are Your Options? You’ve planned your birth, you’ve visualised the flow, and now you’re in the moment—then...

Birth is unpredictable—beautifully wild, deeply transformative, and sometimes frustratingly misunderstood. As a doula, I’ve seen how a few common situations can quickly shift a birth plan, not because of emergencies, but because of policies, protocols, or plain old miscommunication.

Sound Healing for Truth and Balance: A Journey Within In our fast-paced world, finding moments of stillness can feel like a rare gift....

I’ve recently started practicing seed cycling as a natural way to support my hormonal health and balance. If you haven’t heard of seed...

Balancing Hormones in Your Late 30s: Some thoughts on a Holistic Approach through Exercise, Nutrition, and Rest Entering your late 30s...

Early Signs of Labour: Is Something Starting? As your due date nears, your body begins dropping subtle (and sometimes not-so-subtle) hints that labour could be approaching. You might feel excited, nervous, or just plain curious about what’s happening. While these early signs don’t always mean labour is imminent, they are your body’s way of gearing up for the big event.

Embrace the Simple Joys: A Feminine Guide to Feeling Good

The Power of Retreats: Why They Should Be a Yearly Essential for Happiness and Balance In our fast-paced world, where the demands of...

A Beginner's Guide In the realm of yoga philosophy, the Eight Limbs of Yoga serve as a comprehensive guide for living a balanced,...

A Holistic Approach for Busy Women In today's fast-paced world, many women find themselves juggling numerous responsibilities, leaving...